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SeRa's avatar

Love this. Thanks for sharing. Just reading the prompts shifted my frequency and I’m looking forward to trying it in meditation for some insight on my path.

As for manifestation, we manifest our reality perpetually. I don’t think it’s harmful to dream for different or better, in a non-attached way. I think non-attachment is key to manifesting without controlling.

Many people say they want this material thing, or that relationship, not knowing what they truly are desiring. If one hones in on exactly what they want - freedom or security, rather than money; companionship or support rather than a partner or friend; then we open ourselves up to receiving our true desires without needing them to be boxed in a certain way. This is how we stay in that state of delight & wonder without being attached to a specific outcome that is too limited, and allowing us to suffer if we don’t get it exactly that way, often missing the exact blessing we asked for in a different box.

Thanks for the insights!

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Libby Walkup's avatar

I too have felt that actively aiming to manifest anything until I've cleared my programming is risky, so I aim for feelings of ease and peace. I do often talk to my throat. It constricts for no and opens for yes. As does the body generally. But words or insights do come to me sometimes and I've been hoping to hone this for more clarity and, frankly, for trust, which I still struggle with. After years and years of being gaslit about my own needs, wants, feelings, the modicum of trust I have built with myself is sometimes shaky. So you hit it on the head in discussing the difference between my ego/programming and intuition/higher self. Thanks for this practice. I look forward to trying it.

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